breakk

Please pay attention to your emotions over this break. At what points do you feel emotionally healthiest?

The break was definatly something i needed. School was too stressful and the bad was piling up. My break felt the most healthy when i spent time with family, especially for the holidays. Family from all over got together and spent the whole week together catching up and just having fun. I also got the chance to sleep in. I would go to sleep really late at night because I would spend time with friends outside enjoying the warm weather. The time that break seemed the least healthy was when i had to spend long hours at work. Since i work at a pharmacy things are very strict and kept together, which means no sitting down, no breaks and every moment spent at work must be spent doing something productive. My emotional health is a lot better I have been going through a lot emotionally but that has all passed and everything seems to be going pretty good. I like to do whatever i can to distract myself from whatever is making me feel a negative way whether its listening to music or talking to someone about it or going outside either to shop or play soccer, doing things that make me happy basically. I don't think being emotionally happy is the same things as being constantly happy because you can be happy physically or spiritually etc. it dosen't all depend on emotions.